Yesterday, was exactly two weeks since I started the official training program on July 17. I've only missed one workout. Hopefully, nothing will come up where I have to miss many more.
We have seminars about different topics every week after we run. I also have been reading up on different topics, nutrition, cross training, equipment, etc... I am realizing there is a lot more to this than just running. I already knew that, but this is just reinforcing what I have heard in the past. I'm going to need to start doing some strength training on Mondays and Wednesdays. I am also thinking about getting started on Hammer Nutrition products. These are things I know I will need to do to improve and stay injury free as I continue my training.
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